GROUP THERAPY IN INDIANAPOLIS

ONLINE & IN PERSON

 
 

Are you wondering if group therapy is right for you?

Group of people sitting at a table and talking. Do you enjoy collaborating with others who understand your point of view? Are you struggling with something and need support? Group therapy is helpful for feeling validated and learning new skills.

Maybe you’re:

  • Wondering if anyone else has had the same difficulties

  • Thinking it would be great to talk to people who “get it”

  • Interested in different ideas and perspectives

  • Wanting a team to help you with accountability

  • Experiencing anxiety, depression, stress, trauma, or relationship issues. Group therapy is helpful for all of these areas and more.

We can help you connect with the right group therapy opportunity for you.

Our Current Therapy Groups

  • Rest & Relaxation Stress Management Group Therapy in Indianapolis, IN

    Rest & Relaxation Group for Stressed Adults

    Have you felt stressed or overwhelmed with the busyness of work and family life?

    Do you often make plans to “relax” but those plans fall short or never happen?

    Are you interested in learning strategies for managing stress so you can refocus on the things that matter?

    WHEN: STAY TUNED FOR GROUP OPTIONS AT OUR NEW LOCATION THIS SUMMER

    WHERE: INDIANA COUNSELING & RESILIENCE CENTER, 7855 S. EMERSON AVE, STE H, INDIANAPOLIS, IN

    LED BY: Heather Fosnaugh

Photo of a group of people talking. Indiana Counseling and Resilience Center offers group therapy for teens and group therapy for adults in Indianapolis IN. Virtual group therapy and in person group therapy are available.

FAQ

Common questions about group therapy

Are groups confidential?

Group members are expected to respect the confidentiality of the group. Group members are not to share information that could identify any of the group members. Our group therapists cannot guarantee absolute confidentiality, because they cannot control the behavior of group members. We have found that group members are typically very respectful of each other’s privacy and confidentiality rights.

What will be expected of group members?

Each group sets guidelines at the beginning of the group therapy process. In general, group members have the following expectations:

  • Attending each scheduled group is beneficial to build a strong group experience and trust among group members.

  • If you must miss a session, let the group know as far in advance as possible.

  • Share as openly as you can with the group members

  • Be respectful of others

  • Share the talk time with others

Can I still have individual therapy if I join a group?

Of course! It is very common for people to engage in both as they offer different types of therapy support and personal growth.

Discover Your Best Self In Group Therapy.