TRAUMA & PTSD THERAPY IN INDIANAPOLIS

ONLINE & IN PERSON COUNSELING IN INDY

 

Do you wish you could forget some of your past?

While “forgetting” is never a goal of therapy, we can help you cope with past events that cause you to feel stressed, depressed or alone.

The book is open to a page that describes trauma. The image suggests that trauma therapy in Indianapolis, IN, is a specialized field that requires knowledge and expertise in helping individuals heal from past trauma, which is available at our clinic.

Maybe you’re noticing:

  • Intrusive thoughts, flashbacks or nightmares

  • Often feeling like you have to be on the lookout for possible danger

  • Anger, anxiety, irritability, feeling guilty or “numb”

  • Difficulty falling and/or staying asleep

  • Avoiding locations, sights, sounds, situations, or other reminders of a traumatic event

  • Loss of interest in activities you enjoyed before the trauma

  • Difficulty remembering details of the event

  • Changing your behavior or habits since the trauma

We can help.

 

OUR APPROACH TO TRAUMA THERAPY IN INDIANAPOLIS, IN

A man sits in a field. The image conveys a sense of peace and introspection, with the man surrounded by tall grass and blue skies. Trauma therapy in Indianapolis, IN, can involve a range of techniques, including nature-based therapies like eco-therap

Trauma is quite simply any distressing or disturbing event. Most people will experience some form of trauma in their lifetime. Nearly everyone will be exposed to trauma experiences of others either through social relationships or media exposure. Some people will develop Posttraumatic Stress Disorder (PTSD) because of their experience, and others will not. Psychotherapy is the most clinically effective form of treatment for trauma and PTSD.

Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) are evidence-based treatments for trauma and Posttraumatic Stress Disorder (PTSD). Both of these treatments are offered at Indiana Counseling & Resilience Center.

If you or someone you know is experiencing symptoms of traumatic response, please reach out to us to schedule an appointment or a complimentary consultation.

Trauma Therapy in Indianapolis can help you:

  • Feel more in control of your feelings and thoughts

  • Challenge unhealthy self-blame or guilt for traumatic experiences

  • Work through experiences that interfere with your daily life or your relationships

  • Experience some relief from the trauma reminders that cause you to stress

Trauma Therapy in Indianapolis can help you!

At our practice in Indianapolis, we provide a safe and non-judgmental environment for those who are involved in trauma therapy. We assist individuals in finding effective coping strategies to manage their trauma and build a strong foundation for their future by guiding them through the therapeutic process."

  1. Evaluate Your Needs for therapy

  2. Learn more about our practice and experienced therapists

  3. Begin Your Journey to Healing Together!

Other Services Provided:

Our clients have access to various services to make sure they receive the care they deserve. There are many services, including anxiety therapy, traumatic or nontraumatic couples counseling, and trauma therapy, with both online and in-person options available to best fit what your needs are.

Man making ok hand signal over the sun. Do you ever feel bothered by the past? Feel responsible for past experiences that you know aren't really your fault but still feel guilty or shameful? Discover how trauma therapy in Indianapolis, IN can help.

FAQ

Common questions about trauma therapy

Will I have to go back and relive my trauma?

Some people want to tell their stories in detail. Others do not, and that is completely okay. You decide what you’re comfortable with in therapy.

Our therapists are very mindful to avoid re-traumatization in therapy and will support you in growth at your own pace.

Can I work on issues other than trauma?

Yes! We are here to help you with living the life you want. This may be focusing on your trauma or may include coping with stress at work, relationships, depression, grief, or other issues that may arise.

I’ve tried therapy before, what makes this different?

There are many ways to discuss trauma in therapy, but in order to make lasting changes and release the trauma the therapist needs to use evidence-based trauma treatments. Our therapists use two evidence-based trauma treatments, EMDR and TF-CBT.

Eye Movement Desensitization and Reprocessing (EMDR) is a brain-based approach that helps to put past trauma in the past so it no longer interferes with your present life. You can read more on our EMDR page.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) has been proven effective in research studies and is considered one of the most highly effective trauma treatment modalities for children/teens.

We’re here to support you as you work through the past and embrace a healthy future.