Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/19/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/19/25

Managing Spring Break Stress: Tips for Parents of School-Aged Children and College Students

Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/3/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/3/25

Helping Kids Cope with Divorce

Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/3/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/3/25

Helping Kids Heal from Bullying with Therapy

Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/2/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/2/25

Date Night Ideas for Couples on the Southside of Indianapolis

Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/2/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 3/2/25

Does My Kid Need Therapy?

Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25

How Pets Help Us Cope with Stress

Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25

The Link Between Diet, Gut Health, and Mood

Heather Fosnaugh, LMHC, NCC, EMDR Certified 12/13/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 12/13/24

How to Support Teens During Winter Break and the Busy Holiday Season

Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/7/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/7/24

Building Resilience Through Life’s Changes: Practical Tips for Everyday Strength

Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/27/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/27/24

How Nature Can Help You Cope with Trauma (and Places You Can Go in Indianapolis!)

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/30/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/30/24

Teachers, Don’t Forget to Nurture Yourself

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/15/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/15/24

Navigating Back-to-School Stress

Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/4/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/4/24

Stress Management and Resilience Building

Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/3/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/3/24

Mastering Stress and Anxiety: Practical Coping Strategies

Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23

Strengthening Emotional Resilience: Bouncing Back from Life's Setbacks

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/28/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/28/23

Parentification: When You Have to Grow Up Too Fast

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/18/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/18/23

What are the Eight Phases of EMDR?

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/16/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/16/23

Understanding Stress and Coping With It

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/13/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/13/23

Navigating Social Anxiety

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23

Navigating Stress: A Comprehensive Guide to Holistic Well-being

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