THE BLOG Categories ALL BLOGS Anxiety Communication Coping Strategies Couples Counseling EMDR LGBTQ Mindfulness PTSD Relationships Relaxation Resolving Conflict Science Stress Teens Things to do in Indy Trauma Anxiety, Stress, Coping Strategies Indiana Counseling & Resilience Center 2/4/24 Anxiety, Stress, Coping Strategies Indiana Counseling & Resilience Center 2/4/24 Stress Management and Resilience Building Read More Coping Strategies, Anxiety, Stress Indiana Counseling & Resilience Center 2/3/24 Coping Strategies, Anxiety, Stress Indiana Counseling & Resilience Center 2/3/24 Mastering Stress and Anxiety: Practical Coping Strategies Read More Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23 Strengthening Emotional Resilience: Bouncing Back from Life's Setbacks Read More Trauma Amber Behrouzvaziri, LMHC, EMDR Trained 10/28/23 Trauma Amber Behrouzvaziri, LMHC, EMDR Trained 10/28/23 Parentification: When You Have to Grow Up Too Fast Read More EMDR, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 10/18/23 EMDR, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 10/18/23 What are the Eight Phases of EMDR? Read More Stress, Coping Strategies Sarah Dang, LMHC 10/16/23 Stress, Coping Strategies Sarah Dang, LMHC 10/16/23 Understanding Stress and Coping With It Read More Anxiety, ALL BLOGS, Coping Strategies Celia Sadjadi, LMHCA, EMDR Trained 10/13/23 Anxiety, ALL BLOGS, Coping Strategies Celia Sadjadi, LMHCA, EMDR Trained 10/13/23 Navigating Social Anxiety Read More Coping Strategies, Stress, Anxiety Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23 Coping Strategies, Stress, Anxiety Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23 Navigating Stress: A Comprehensive Guide to Holistic Well-being Read More Stress, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 9/14/23 Stress, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 9/14/23 Navigating Anxiety at Work Read More Anxiety, EMDR, ALL BLOGS Indiana Counseling & Resilience Center 8/18/23 Anxiety, EMDR, ALL BLOGS Indiana Counseling & Resilience Center 8/18/23 Anxiety's Exit Strategy: EMDR to the Rescue Read More Anxiety, Relationships, Stress, ALL BLOGS, Communication Indiana Counseling & Resilience Center 8/14/23 Anxiety, Relationships, Stress, ALL BLOGS, Communication Indiana Counseling & Resilience Center 8/14/23 Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents Read More ALL BLOGS, EMDR Celia Sadjadi, LMHCA, EMDR Trained 8/9/23 ALL BLOGS, EMDR Celia Sadjadi, LMHCA, EMDR Trained 8/9/23 What happens in an EMDR session? An Overview by Celia Sadjadi at Indiana Counseling and Resilience Center Read More Anxiety, Mindfulness, Relaxation, Stress, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 8/4/23 Anxiety, Mindfulness, Relaxation, Stress, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 8/4/23 Breathing techniques to relieve anxiety for kids, teens, and adults! Read More Anxiety, Couples Counseling, EMDR, Trauma, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/31/23 Anxiety, Couples Counseling, EMDR, Trauma, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/31/23 Anxiety about starting therapy? What to expect from your first session at Indiana Counseling and Resilience Center Read More Communication, Couples Counseling, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/27/23 Communication, Couples Counseling, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/27/23 Cultivating Emotional Intimacy: Strategies for Deepening Connection Read More Couples Counseling, Resolving Conflict, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/24/23 Couples Counseling, Resolving Conflict, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/24/23 Resolving Conflict in Relationships: Effective Strategies from a Couples Therapist Read More Coping Strategies, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/22/23 Coping Strategies, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/22/23 Coping Strategies for Managing Everyday Anxiety: Practical Tips from an Anxiety Therapist in Indianapolis, IN Read More Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/17/23 Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/17/23 Anxiety in the Workplace: Strategies for Thriving in a Stressful Environment Read More Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/15/23 Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/15/23 Overcoming Social Anxiety: Tips for Navigating Social Situations with Confidence Read More Coping Strategies, Couples Counseling, Anxiety, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/8/23 Coping Strategies, Couples Counseling, Anxiety, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/8/23 Surviving a Breakup or Divorce: Tips from a Couple’s Therapist in Indy Read More Older Posts
Anxiety, Stress, Coping Strategies Indiana Counseling & Resilience Center 2/4/24 Anxiety, Stress, Coping Strategies Indiana Counseling & Resilience Center 2/4/24 Stress Management and Resilience Building Read More
Coping Strategies, Anxiety, Stress Indiana Counseling & Resilience Center 2/3/24 Coping Strategies, Anxiety, Stress Indiana Counseling & Resilience Center 2/3/24 Mastering Stress and Anxiety: Practical Coping Strategies Read More
Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23 Strengthening Emotional Resilience: Bouncing Back from Life's Setbacks Read More
Trauma Amber Behrouzvaziri, LMHC, EMDR Trained 10/28/23 Trauma Amber Behrouzvaziri, LMHC, EMDR Trained 10/28/23 Parentification: When You Have to Grow Up Too Fast Read More
EMDR, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 10/18/23 EMDR, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 10/18/23 What are the Eight Phases of EMDR? Read More
Stress, Coping Strategies Sarah Dang, LMHC 10/16/23 Stress, Coping Strategies Sarah Dang, LMHC 10/16/23 Understanding Stress and Coping With It Read More
Anxiety, ALL BLOGS, Coping Strategies Celia Sadjadi, LMHCA, EMDR Trained 10/13/23 Anxiety, ALL BLOGS, Coping Strategies Celia Sadjadi, LMHCA, EMDR Trained 10/13/23 Navigating Social Anxiety Read More
Coping Strategies, Stress, Anxiety Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23 Coping Strategies, Stress, Anxiety Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23 Navigating Stress: A Comprehensive Guide to Holistic Well-being Read More
Stress, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 9/14/23 Stress, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 9/14/23 Navigating Anxiety at Work Read More
Anxiety, EMDR, ALL BLOGS Indiana Counseling & Resilience Center 8/18/23 Anxiety, EMDR, ALL BLOGS Indiana Counseling & Resilience Center 8/18/23 Anxiety's Exit Strategy: EMDR to the Rescue Read More
Anxiety, Relationships, Stress, ALL BLOGS, Communication Indiana Counseling & Resilience Center 8/14/23 Anxiety, Relationships, Stress, ALL BLOGS, Communication Indiana Counseling & Resilience Center 8/14/23 Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents Read More
ALL BLOGS, EMDR Celia Sadjadi, LMHCA, EMDR Trained 8/9/23 ALL BLOGS, EMDR Celia Sadjadi, LMHCA, EMDR Trained 8/9/23 What happens in an EMDR session? An Overview by Celia Sadjadi at Indiana Counseling and Resilience Center Read More
Anxiety, Mindfulness, Relaxation, Stress, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 8/4/23 Anxiety, Mindfulness, Relaxation, Stress, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 8/4/23 Breathing techniques to relieve anxiety for kids, teens, and adults! Read More
Anxiety, Couples Counseling, EMDR, Trauma, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/31/23 Anxiety, Couples Counseling, EMDR, Trauma, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/31/23 Anxiety about starting therapy? What to expect from your first session at Indiana Counseling and Resilience Center Read More
Communication, Couples Counseling, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/27/23 Communication, Couples Counseling, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/27/23 Cultivating Emotional Intimacy: Strategies for Deepening Connection Read More
Couples Counseling, Resolving Conflict, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/24/23 Couples Counseling, Resolving Conflict, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/24/23 Resolving Conflict in Relationships: Effective Strategies from a Couples Therapist Read More
Coping Strategies, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/22/23 Coping Strategies, Anxiety, ALL BLOGS Celia Sadjadi, LMHCA, EMDR Trained 7/22/23 Coping Strategies for Managing Everyday Anxiety: Practical Tips from an Anxiety Therapist in Indianapolis, IN Read More
Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/17/23 Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/17/23 Anxiety in the Workplace: Strategies for Thriving in a Stressful Environment Read More
Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/15/23 Anxiety, Coping Strategies, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/15/23 Overcoming Social Anxiety: Tips for Navigating Social Situations with Confidence Read More
Coping Strategies, Couples Counseling, Anxiety, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/8/23 Coping Strategies, Couples Counseling, Anxiety, ALL BLOGS Amber Behrouzvaziri, LMHC, EMDR Trained 7/8/23 Surviving a Breakup or Divorce: Tips from a Couple’s Therapist in Indy Read More