Heather Fosnaugh, LMHC, NCC, Certified EMDR Therapist & CIT

You’re intelligent and a hard worker, yet you continue feeling pulled down by the weight of stress, nagging thoughts and uncomfortable memories from the past.

You’ve always pushed through hard times but now you’re overwhelmed, feeling on edge and having a hard time keeping up with work and family. Sometimes the thoughts you work hard to forget pop into your head at the most inconvenient times. No one should feel overloaded and weighed down by the past.

Picture yourself managing stress, connecting with others, and making peace with your past. You deserve to feel relaxed and happy, and you don’t have to wait weeks or months to feel better. 

AREAS OF EXPERTISE

• Therapy for Teens & Adults

• Therapy for Trauma

• Therapy for Stress & Anxiety

• Therapy for Traumatic Grief and Depression

• Couples Counseling for Infidelity & Communication

TRAINING & EXPERIENCE

As founder and counselor of Indiana Counseling & Resilience Center, I strongly believe that evidence-based approaches in therapy are necessary. I want all of the ICRC clients to receive the high-quality counseling they deserve.

My expertise and passion is therapy to manage stress and cope with traumatic experiences. I partner with clients on building strong relationships and resilience skills throughout the therapy process.

I have nearly 20 years of experience providing individual, family and group therapy. I have provided therapy in school settings, clinic settings, and within homes. I also have extensive experience in supervising and training fellow therapists in school and clinic environments.

I enjoy working with teens and adults in a strength-based and nonjudgmental environment. I am eager to partner with you and your family in building on your strengths!

EDUCATION:

• Bachelor of Science, Psychology

• Master of Arts, Mental Health Counseling

• Licensed Mental Health Counselor (LMHC)

• National Certified Counselor (NCC)

• EMDR Certified Therapist (EMDRIA certified)

• EMDRIA CIT

• Flash Technique Trained (trained by Dr. Philip Manfield, developer)

• Certified in Trauma-Focused Cognitive Behavioral Therapy (trained by Dr. Anthony Mannarino, developer)

• Certified in Mind-Body Medicine

I have additional training and experience in Family Therapy (Bowenian Family Therapy, Structural Family Therapy, Functional Family Therapy), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Dialectical Behavioral Therapy (DBT). I enjoy incorporating Mind-Body techniques for relaxation and mindfulness in sessions.

JUST FOR FUN!

I love traveling and enjoy visiting big cities or small river towns. No beaches for me…sorry, beach fans! I’m a dog lover and an avid reader of memoirs. My husband Brian and I are both music fans and like to go to concerts when we can. Brian and I are parents to energetic boy/girl twins who keep us very busy and entertained! 

I am eager to learn more about you and your interests!