Janelle Burgess, Intern Therapist, TF-CBT Trained

You carry a lot — for others, for yourself, for the life you're working hard to hold together. Yet grief, depression, or the quiet uncertainty of not knowing who you really are can make even the simplest days feel heavier than they should.

You've made it through hard things before, but lately the sadness feels different. Social situations leave you anxious and worn out. You wonder whether people truly see you — or whether you even see yourself. The self-doubt and loneliness aren't easy to talk about, and no one should have to carry all of that alone.

Picture yourself moving through loss without being swallowed by it, walking into a room without that familiar dread, and feeling genuinely at home in who you are. You deserve to feel accepted, grounded, and at peace with yourself. And you don't have to figure out how to get there on your own.

Many of the clients I work with are trying to make sense of heavy emotions, navigate life changes, or simply feel more like themselves again. Whether you’re a child, teen, or adult, therapy can be a place to slow down, feel understood, and begin moving forward.

Therapy with me is a space where you can show up as you are—without pressure to have everything figured out. Together, we’ll work to understand what you’re going through, manage difficult emotions, and build a stronger sense of self.

In our work together, you’ll gain practical tools to manage emotions, grow in confidence, and strengthen your relationships. My approach is warm, gentle, and honest—I’ll meet you where you are while helping you take meaningful steps forward. Faith can be incorporated into our work if that’s important to you, and I always respect your individual beliefs and preferences.

AREAS OF EXPERTISE

• Therapy for Kids, Teens and Adults

• Therapy for Stress and Anxiety

• Therapy for Depression

• Therapy for Grief and Loss

• Therapy for Identity Development, Self-Esteem, and Self-Love

• Therapy for Social Skills and Emotional Regulation

TRAINING & EXPERIENCE

I previously worked as a Registered Behavior Technician (RBT), supporting children with autism in building communication, social, behavioral, and daily living skills. I’ve also lived in different countries through global missions, connecting with people from diverse cultures and life experiences—experiences that deepened my appreciation for empathy, curiosity, and each person’s unique story.

My counseling approach is culturally responsive and client-centered, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT) skills, and is always tailored to each client’s individual needs and goals.

EDUCATION:

• Bachelor of Arts, Missional Leadership

• Master of Arts, Clinical Mental Health Counseling (in progress)

• Registered Behavior Technician (RBT)

• Trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

JUST FOR FUN!

Outside of the office, you’ll usually find me spending time with my husband, exploring local coffee shops, hiking, caring for my ever-growing collection of houseplants, or browsing record stores. I also enjoy traveling, trying new foods, and finding small adventures wherever I can! I believe that maintaining balance and making space for the things I love helps me show up fully for the clients I have the privilege of supporting.