Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25

How Pets Help Us Cope with Stress

Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25 Heather Fosnaugh, LMHC, NCC, EMDR Certified 1/5/25

The Link Between Diet, Gut Health, and Mood

Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/7/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/7/24

Building Resilience Through Life’s Changes: Practical Tips for Everyday Strength

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/30/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/30/24

Teachers, Don’t Forget to Nurture Yourself

Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/4/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/4/24

Stress Management and Resilience Building

Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/3/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/3/24

Mastering Stress and Anxiety: Practical Coping Strategies

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/16/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/16/23

Understanding Stress and Coping With It

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/13/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/13/23

Navigating Social Anxiety

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23

Navigating Stress: A Comprehensive Guide to Holistic Well-being

Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/14/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/14/23

Navigating Anxiety at Work

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/18/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/18/23

Anxiety's Exit Strategy: EMDR to the Rescue

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/14/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/14/23

Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/4/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/4/23

Breathing techniques to relieve anxiety for kids, teens, and adults!

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/31/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/31/23

Anxiety about starting therapy? What to expect from your first session at Indiana Counseling and Resilience Center

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/22/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/22/23

Coping Strategies for Managing Everyday Anxiety: Practical Tips from an Anxiety Therapist in Indianapolis, IN

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/17/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/17/23

Anxiety in the Workplace: Strategies for Thriving in a Stressful Environment

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/15/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/15/23

Overcoming Social Anxiety: Tips for Navigating Social Situations with Confidence

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/7/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/7/23

Understanding Panic Attacks: Causes, Symptoms, and Coping Techniques

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/6/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/6/23

Understanding Anxiety: Explained by an Anxiety Therapist in Indianapolis IN

Heather Fosnaugh, LMHC, NCC, EMDR Certified 5/7/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 5/7/23

Stress Getting the Best of You? Places to Relax in Indianapolis, IN From an Anxiety Therapist

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