Heart-centered therapy grounded in science.
Transformation is our expertise and our passion.
Relaxation. Relief. Resilience.
Indiana Counseling & Resilience Center is a welcoming, family owned and operated mental health group practice that provides individual therapy and couples counseling in Indianapolis, IN. Your experience in our office will be relaxing, without pressure. You will receive high-quality, effective therapy.
Our therapists’ use of evidence-based counseling modalities and techniques will shorten the time it takes to make progress toward your therapy goals.
Our therapists are skilled in supporting teens, adults and couples experiencing:
Trauma and distressing memories
Anxiety and stress
Depression
Difficulty with attachment
Grief and Loss
Life transitions and adjustment
Perfectionism and people-pleasing
Our clients notice improvement in their lives in many ways. Common changes they report:
Finally achieving long-term success coping with anxiety and depression
Confidently setting limits with their time to have a better work-life balance
Improved communication and emotional connection in their relationships
Relief from nightmares and flashbacks, without having to relive traumatic experiences
Successfully managing stress and overwhelm
Decreased urge for perfectionism and people-pleasing
Whatever your goals, we will partner with you in moving toward them.
How To Get Started
Step 1
Choose your preferred appointment time for your first session. Our fantastic Practice Manager, Kim, will contact you to answer any of your questions.
Step 2
Complete your Intake Paperwork on the secure online Client Portal to provide background info to your therapist
Step 3
Meet with your therapist for your first appointment to begin working on your goals
Meet the Team
-
Sarah Dang, LMHC, EMDR Trained
ADULTS & TEENS
RELIGIOUS TRAUMA, PTSD, DEPRESSION, ANXIETY & PERFECTIONISM -
Celia Sadjadi, LMHCA, NCC, EMDR Trained, Gottman Trained
ADULTS, COUPLES & TEENS
RELATIONSHIPS, DEPRESSION & ANXIETY, LGBTQIA+, HEALING FROM COMPLEX TRAUMA -
Heather Fosnaugh, LMHC, NCC, EMDR Certified & CIT
ADULTS, COUPLES & TEENS
SINGLE INCIDENT & COMPLEX TRAUMA, PTSD, RELATIONSHIPS, AFFAIR RECOVERY -
Kim McCormick, Practice Manager
MANAGES ALL OFFICE NEEDS
SCHEDULING & BILLING
PROCESSES COURTESY BILLING
What people are saying about Indiana Counseling & Resilience Center. . .
Google Review
“I would not hesitate to recommend Indiana Counseling & Resilience Center to anyone interested in seeking professional mental health services.”
Google Review
“Celia is kind, tremendously empathetic, and works tirelessly to provide effective, highly individualized therapeutic experiences for those she serves.”
Google Review
“Throughout her years of experience as both a clinician and supervisor, Heather has demonstrated an impressive clinical skill set, with a vast knowledge of various treatment modalities. She is a thoughtful and empathetic listener, who makes connections easily and truly cares about the individuals she works with.”
Google Review
“I would highly recommend this practice if you are looking for warm, caring, competent, professional, and culturally competent therapists.”
Visit us
THERAPY HOURS
Monday-Thursday 8am-8pm
Friday 8am-4pm
Saturday & Sunday By Appointment
PHONE HOURS
Monday-Friday
9am–4pm
Phone
317.801.3737
Why Resilience?
Resilience is defined as “the capacity to recover quickly from difficulties” (New Oxford American Dictionary). Although resilience helps us recover quickly, it involves many skills that are developed over time.
Resilience includes skills such as
Self-Awareness
Self-Care
Social Connectedness
Adapting to Change
Developing a Sense of Purpose
We intentionally build on these skills throughout the counseling process, helping you live your life confidently on your own terms.